It can be hard for new moms to feel sexy when they don't have time to cook healthy meals or get on the treadmill. Sometimes they are so pooped from a long day of poopy diapers that they settle for a tub of ice cream instead of a walk around the park. If you think finding time is tricky, try these six snacks to lose the pregnancy weight faster.
1. Spinach - Popeye didn't rely on this powerhouse veggie for no reason. Spinach is rich with nutrients like vitamin C and K plus iron and folic acid. Spinach does wonders for strengthening your muscles and bones with its calcium content and its lutein is said to prevent cancer and eye deterioration. Make spinach tasty by adding it to your omelet with some feta and tomatoes.
2. Almonds - Almonds are known for their "good fat" which is monounsaturated. This helps lower cholesterol but almonds are also a great source of protein and of fiber. Try them in a trail mix or with your salad.
3. Blueberries - Boost your immune system the natural way with a bowl of blueberries. Eating these tasty berries is one of the finest ways to get your antioxidants. Blueberries also have a good source of vitamin C and B plus potassium and zinc. Add them to your cereal in the morning or to your protein smoothie in the afternoon.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight fast. They are great sources of potassium which helps regulate your body's own minerals. Try avocados in your salad as well or on a bagel with tomatoes and cheese.
5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.
6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.
Lose the pregnancy weight fast with these six snacks. These foods will help you get on track with your healthy lifestyle but remember to schedule in your fitness routine as well. Becoming a sexy mommy won't be hard with these six powerhouse foods! - 15252
1. Spinach - Popeye didn't rely on this powerhouse veggie for no reason. Spinach is rich with nutrients like vitamin C and K plus iron and folic acid. Spinach does wonders for strengthening your muscles and bones with its calcium content and its lutein is said to prevent cancer and eye deterioration. Make spinach tasty by adding it to your omelet with some feta and tomatoes.
2. Almonds - Almonds are known for their "good fat" which is monounsaturated. This helps lower cholesterol but almonds are also a great source of protein and of fiber. Try them in a trail mix or with your salad.
3. Blueberries - Boost your immune system the natural way with a bowl of blueberries. Eating these tasty berries is one of the finest ways to get your antioxidants. Blueberries also have a good source of vitamin C and B plus potassium and zinc. Add them to your cereal in the morning or to your protein smoothie in the afternoon.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight fast. They are great sources of potassium which helps regulate your body's own minerals. Try avocados in your salad as well or on a bagel with tomatoes and cheese.
5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.
6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.
Lose the pregnancy weight fast with these six snacks. These foods will help you get on track with your healthy lifestyle but remember to schedule in your fitness routine as well. Becoming a sexy mommy won't be hard with these six powerhouse foods! - 15252
About the Author:
Stop dieting and start losing the baby fat today. Start living your life by educating yourself about losing pregnancy weight the right way for the long term. Teresa Brown writes about women's health and wellness.
