As human beings, sleeping is vital to our human function, it is not simply a luxury. In fact, having a good night's sleep is crucial if you want to maintain beautiful skin.
The Significance of Sleep
Sleep is a restorative process. While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.
Dangers of Sleep Deprivation
Unfortunately, to many people sleep is not valued. What they may not realize is that a lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation in America, show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. The average adult needs between seven to nine hours sleep a night.
Be a Sleeping Beauty
Here are a few more tips to help you sleep pretty: Always remove your makeup and cleanse your face thoroughly before bed. Going to bed without washing your face not only leads to mascara-stained sheets and the dirt picked up during the day can clog pores and lead to acne.
There are several night creams on the market now claiming to be more effective if applied at bedtime, try Manuka Honey Night Revival Crme.
After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Manuka Honey Body Butter or Thermal Mud Hand and Body Lotion.
Here's to wishing you brighter days and more restful nights! - 15252
The Significance of Sleep
Sleep is a restorative process. While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.
Dangers of Sleep Deprivation
Unfortunately, to many people sleep is not valued. What they may not realize is that a lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation in America, show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. The average adult needs between seven to nine hours sleep a night.
Be a Sleeping Beauty
Here are a few more tips to help you sleep pretty: Always remove your makeup and cleanse your face thoroughly before bed. Going to bed without washing your face not only leads to mascara-stained sheets and the dirt picked up during the day can clog pores and lead to acne.
There are several night creams on the market now claiming to be more effective if applied at bedtime, try Manuka Honey Night Revival Crme.
After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Manuka Honey Body Butter or Thermal Mud Hand and Body Lotion.
Here's to wishing you brighter days and more restful nights! - 15252
About the Author:
Interested in knowing more about cheap cosmetics? Visit our site at www.makeupdirect.co.nz
