A popular new year's resolution is to lose weight, quite often around the waist. Few actually like to have excess belly fat, as it is stubborn and ugly and seems extremely difficult to get rid of. If you want to burn away extra fat around your stomach, you need to understand what it is and why its stored there.
The belly, for some people, is the first place that the fat will be stored. The fat around the midsection is the accumulation of visceral fat. People with this problem are commonly referred to as having an "apple" shape.
The problem with belly fat when opposed to other types is that it accumulates around the vital organs of the torso. Whereas other types are merely under the skin or interspersed between skeletal muscles.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
It makes sense that the junk food must go. High calorie foods that have little if any nutritional values are prime suspects in weight gain. Some other foods you should avoid are:
Alcohol is a big no-no if you are trying to lose belly fat; it is high in sugar and works to slow down the metabolism.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
Regular exercise is the most important topic to stress when discussing weight loss. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Introducing pills or other weight loss drugs is the last thing you should do to your body. These are usually ineffective, and those that are somewhat helpful are made with harsh chemicals that can have dangerous side effects. There's nothing like a balanced diet and simple exercise. - 15252
The belly, for some people, is the first place that the fat will be stored. The fat around the midsection is the accumulation of visceral fat. People with this problem are commonly referred to as having an "apple" shape.
The problem with belly fat when opposed to other types is that it accumulates around the vital organs of the torso. Whereas other types are merely under the skin or interspersed between skeletal muscles.
Belly fat is not only unappealing, but it has also been linked to major health risks. These include cardiovascular disease, diabetes and insulin resistance. So, it's very important to rake belly fat as a serious problem.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
It makes sense that the junk food must go. High calorie foods that have little if any nutritional values are prime suspects in weight gain. Some other foods you should avoid are:
Alcohol is a big no-no if you are trying to lose belly fat; it is high in sugar and works to slow down the metabolism.
Focus on whole grain, fruit, vegetables and proteins rather than sugar and carbs. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
Regular exercise is the most important topic to stress when discussing weight loss. Even 15 minutes a day walking at a brisk pace will show dramatic results.
Introducing pills or other weight loss drugs is the last thing you should do to your body. These are usually ineffective, and those that are somewhat helpful are made with harsh chemicals that can have dangerous side effects. There's nothing like a balanced diet and simple exercise. - 15252
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