Cellulite is a problem for about ninety percent of all women. It causes lumpy skin that can remind a person of cottage cheese. One of the common misconceptions about cellulite is that only over weight people get it. Actually, even average weight people can get it, though. Regardless of why you have cellulite, the point is that you want to get rid of it. So, let's talk about what cellulite is and how to reduce it.
What is cellulite? Well, it is a type of fat cell. Your skin cells contain connective tissue and that tissue is surrounded by liquid. That liquid does a couple things. First of all, it supplies nutrition to your skin. Second, it helps to remove waste products. Basically, when the waste isn't removed well, it causes the tissue to thicken up and there you have cellulite.
As far as the build up of toxins that causes cellulite goes, you can't stop it if you don't understand what causes it. Unfortunately, there could be a lot of different causes. Some are more common than others, though.
Staying hydrated is one of the best ways to fight cellulite. That's because drinking plenty of water doesn't just keep your body healthy. It also removes the toxins below your skin's surface that cause cellulite build up.
As for how much water, I'm sure your first thought is 8 glasses a day. We've all heard that before. The truth is, though, that the amount of water you should drink has a lot to do with your body type and your lifestyle. If you live in a hot area or exercise often, for instance, you probably need water more often than someone who is less active and lives in a cooler climate.
Another thing to keep in mind about trying to avoid cellulite is to eat healthy foods as much as possible. Try to eat junk food, caffeine and alcohol only in moderation. Those sorts of things can really build up your toxin levels. If you do eat a lot of those things at any point, try to drink more water. That way, you'll flush the toxins out a bit better.
Another of the major causes of cellulite problems you might find shocking. It's smoking. That's because smoking can actually cause a break down of the connective tissue in your skin. That will make it hard for your body to flush toxins and cellulite will form faster. So, if you smoke and want to rid yourself of cellulite, you should think seriously about quitting your smoking habit.
Stress and cellulite also go hand-in-hand. So, the bottom line is that, if you want to avoid cellulite, you should try to lead a healthy lifestyle and stay as calm as possible. Only then can you turn the tide in your favor and reduce your cellulite problems. - 15252
What is cellulite? Well, it is a type of fat cell. Your skin cells contain connective tissue and that tissue is surrounded by liquid. That liquid does a couple things. First of all, it supplies nutrition to your skin. Second, it helps to remove waste products. Basically, when the waste isn't removed well, it causes the tissue to thicken up and there you have cellulite.
As far as the build up of toxins that causes cellulite goes, you can't stop it if you don't understand what causes it. Unfortunately, there could be a lot of different causes. Some are more common than others, though.
Staying hydrated is one of the best ways to fight cellulite. That's because drinking plenty of water doesn't just keep your body healthy. It also removes the toxins below your skin's surface that cause cellulite build up.
As for how much water, I'm sure your first thought is 8 glasses a day. We've all heard that before. The truth is, though, that the amount of water you should drink has a lot to do with your body type and your lifestyle. If you live in a hot area or exercise often, for instance, you probably need water more often than someone who is less active and lives in a cooler climate.
Another thing to keep in mind about trying to avoid cellulite is to eat healthy foods as much as possible. Try to eat junk food, caffeine and alcohol only in moderation. Those sorts of things can really build up your toxin levels. If you do eat a lot of those things at any point, try to drink more water. That way, you'll flush the toxins out a bit better.
Another of the major causes of cellulite problems you might find shocking. It's smoking. That's because smoking can actually cause a break down of the connective tissue in your skin. That will make it hard for your body to flush toxins and cellulite will form faster. So, if you smoke and want to rid yourself of cellulite, you should think seriously about quitting your smoking habit.
Stress and cellulite also go hand-in-hand. So, the bottom line is that, if you want to avoid cellulite, you should try to lead a healthy lifestyle and stay as calm as possible. Only then can you turn the tide in your favor and reduce your cellulite problems. - 15252
About the Author:
For more great tips on how to get rid of cellulite, visit ReducingCelluliteSolution.com and sign up for the free anti cellulite e-course. You'll learn all sorts of things including what is cellulite and the various causes of it as well as how to get rid of it.
