For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Instead of turning to prescription hormone therapy, which increases the risk of breast and reproductive cancers, there are a number of natural remedies women are increasingly using to fight weight gain and other symptoms of menopause. Some of these remedies include black cohosh and sage, to regulate hot flashes; evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women; and St. John's Wort, a natural anti-depressant and stress alleviator.
Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.
Eating a healthy, balanced diet rich in whole-foods is more effective approach than using herbal remedies. There are many herbal remedies available to alleviate menopausal symptoms. However, many women find that healthy eating and exercise are enough, and they do not need to waste their money on such products.
It is important for a healthy diet to concentrate on ingesting healthy fats in moderation and not eating bad fats at all. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Keep away alcohol food, and spicy food, if you are caffeine aggravates symptoms of menopause, and of course, pass up fried and fatty foods, excess sugar, and junk.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15252
Regrettably, menopause may be very difficult for some women because it is often uncomfortable symptoms. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Another frequent consequence of menopause is unexpected weight gain.
Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.
The fat in our body and estrogen also has a unique role in support. Body fat helps in shaping the production of estrogen, which declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also exchange in the complex is that the impact of weight gain by changing the appetite, digestion and metabolism.
Instead of turning to prescription hormone therapy, which increases the risk of breast and reproductive cancers, there are a number of natural remedies women are increasingly using to fight weight gain and other symptoms of menopause. Some of these remedies include black cohosh and sage, to regulate hot flashes; evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women; and St. John's Wort, a natural anti-depressant and stress alleviator.
Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.
Eating a healthy, balanced diet rich in whole-foods is more effective approach than using herbal remedies. There are many herbal remedies available to alleviate menopausal symptoms. However, many women find that healthy eating and exercise are enough, and they do not need to waste their money on such products.
It is important for a healthy diet to concentrate on ingesting healthy fats in moderation and not eating bad fats at all. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Keep away alcohol food, and spicy food, if you are caffeine aggravates symptoms of menopause, and of course, pass up fried and fatty foods, excess sugar, and junk.
Add eight glasses of water per day and about half-hour of exercise as many days per week as possible, and you could be on your way to significant weight loss, even in the face of the hormonal hurdles of menopause. You're also likely to see an improvement in other menopause symptoms as a healthy diet and exercise program begins to stabilize hormone levels. - 15252
About the Author:
We know that weight loss is not an easy task. And menopause doesn't make it easier. If you want to know how to lose weight during menopause, come and visit our website. we have for you a lot of useful resources to achieve your goal. web hosting
