The Truth About Six Pack Abs by Mike Geary is exactly as the title says... it is the truth about six pack abs! Mike Geary is an excellent trainer that has left nothing out in his quest to create the most comprehensive program available to get you on your way to those six pack abs!
Not only is a suggested diet included, but there are also multiple workout specific e-books, a separate e-book on nutritional shakes, and an e-book on proper stretching.
In the Truth About Six Pack Abs, Mike Geary includes workouts for every single muscle in your abs. When you see some of these, you will learn how to most effectively workout muscles that you did not even know existed! If you are new to working out, that is no problem. Mike Geary includes example pictures that demonstrate the proper form and technique of every exercise.
This is the place that I would normally tell you about the negative aspects of the book, but compared to the rest of the competition there is nothing bad about The Truth About Six Pack Abs.
When it comes down to it, the Truth About Six Pack Abs by Mike Geary is an amazing program that can back up it's name. It was the most informative program that I looked at; it did the best job of making it as easy to understand as possible. Let's face it, we are not all avid gym goers and a lot of the lingo goes over our heads... not the case here though. If you want to get a set of firm, sexy abs, the Truth About Six Pack Abs by Mike Geary is the program for you! - 15252
Not only is a suggested diet included, but there are also multiple workout specific e-books, a separate e-book on nutritional shakes, and an e-book on proper stretching.
In the Truth About Six Pack Abs, Mike Geary includes workouts for every single muscle in your abs. When you see some of these, you will learn how to most effectively workout muscles that you did not even know existed! If you are new to working out, that is no problem. Mike Geary includes example pictures that demonstrate the proper form and technique of every exercise.
This is the place that I would normally tell you about the negative aspects of the book, but compared to the rest of the competition there is nothing bad about The Truth About Six Pack Abs.
When it comes down to it, the Truth About Six Pack Abs by Mike Geary is an amazing program that can back up it's name. It was the most informative program that I looked at; it did the best job of making it as easy to understand as possible. Let's face it, we are not all avid gym goers and a lot of the lingo goes over our heads... not the case here though. If you want to get a set of firm, sexy abs, the Truth About Six Pack Abs by Mike Geary is the program for you! - 15252
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