Do you remember those days when you had a model figure like the ones you see on the cover of magazines? It would seem like ages ago especially when you have reached the menopause stage. By that point, there'll be bulges around the middle and they'll carrying on expanding by around a pound a year. It may sound undesirable but it is a fact that every women should face.
Why do menopausal women find it so difficult to maintain their low weight? There is a certain amount of people who think a change in hormonal levels is the cause of weight gain. But what is more evident is the alteration in the mature person's lifestyle.
The days when a woman had a ton of energy to do a bunch of activies plus exercise are over. Since the consumption of food becomes a pastime, the vigor has changed the eating habit. Furthermore, with age the body tends to substitute muscle with fat, resulting in the burning of fewer calories.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Some people do not mind having a little flab, but obesity has serious health consequences. We frequently learn about family, friends and co-workers who have hypertension, osteoporosis and heart trouble for no other reason than they're overweight.
Even worse is the possibility of stroke or heart attack that could lead to death. Moreover, the chances of high cholesterol and Type 2 diabetes increase with weight gain. Unfortunately, there is a link between breast cancer and a post-menopausal weight-gain of twenty or more pounds.
How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.
Aerobic exercises and weight trainings are fun but effective means of losing weight. Meanwhile, if exercise is too strenuous, then one can do any physical activity that will get her to move to the groove, dancing, biking, or just simply walking.
The choice of the food should be carefully monitor by the way of calories. One may enjoy delicious meals and snacks. It is in a person's best interest to use moderation.
The most effective and least costly medicine is always prevention. Therefore, a weight-loss program should be started before the onset of menopause. It important to learn to the lessons of keeping to an ideal weight by consuming good nutritional food while you're young. The key to good health throughout life is patience and discipline. Even during menopause, with the right attitude you can control your weight. - 15252
Why do menopausal women find it so difficult to maintain their low weight? There is a certain amount of people who think a change in hormonal levels is the cause of weight gain. But what is more evident is the alteration in the mature person's lifestyle.
The days when a woman had a ton of energy to do a bunch of activies plus exercise are over. Since the consumption of food becomes a pastime, the vigor has changed the eating habit. Furthermore, with age the body tends to substitute muscle with fat, resulting in the burning of fewer calories.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Some people do not mind having a little flab, but obesity has serious health consequences. We frequently learn about family, friends and co-workers who have hypertension, osteoporosis and heart trouble for no other reason than they're overweight.
Even worse is the possibility of stroke or heart attack that could lead to death. Moreover, the chances of high cholesterol and Type 2 diabetes increase with weight gain. Unfortunately, there is a link between breast cancer and a post-menopausal weight-gain of twenty or more pounds.
How can a mature woman reverse the weight increase phenomenon? Since decrased activity and increased food consumption cause one to gain weight, doing the opposite is a sure way to lose weight. What this means is that you need to start up a workout routine to assist in transforming your fat into muscle.
Aerobic exercises and weight trainings are fun but effective means of losing weight. Meanwhile, if exercise is too strenuous, then one can do any physical activity that will get her to move to the groove, dancing, biking, or just simply walking.
The choice of the food should be carefully monitor by the way of calories. One may enjoy delicious meals and snacks. It is in a person's best interest to use moderation.
The most effective and least costly medicine is always prevention. Therefore, a weight-loss program should be started before the onset of menopause. It important to learn to the lessons of keeping to an ideal weight by consuming good nutritional food while you're young. The key to good health throughout life is patience and discipline. Even during menopause, with the right attitude you can control your weight. - 15252
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand much better this period of your life. web hosting
