Every bride wants to look her best for her big day and nothing can boost her self-confidence like shaving off a few pounds to make that dress fit even better. So, if this is you, then here are few tips to help you achieve your goal.
Losing weight takes more than just a week or two of dieting. Just as planning the wedding itself takes time, so does preparing your body. Shedding weight quickly is more often than not unhealthy, and you will frequently regain the lost weight in less than a month.
Magic pills that guarantee 20 pounds gone in one week are unrealistic, expensive, and possibly even harmful to your body. Weight loss is like marriage; it's a life-time commitment. You don't want to lose the weight just to balloon up in a few months for your new husband! So, it's imperative that you look at life changes to your diet and lifestyle, rather than temporary adjustments.
Planning a wedding is stressful, when you add the stress of being hungry all the time, unpleasant results will occur. Therefore, it is important not to deprive yourself of food. Starvation diets do NOT work, they just will make you irritable, hungry, and will lower your metabolism drastically.
Planning a wedding requires lots of energy, so don't deny your body the fuel that it really needs. It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating meals at regular intervals is much healthier for you and will keep you energized.
Drink water instead of sodas. You should be drinking 8 glasses of water a day. This helps you be less hungry making your meal needs smaller than before.
Reduce your sugar and salt consumption. This can be especially hard if you're a junk food addict. Salt may cause bloating and make it more difficult for your body to eliminate harmful toxins. Eat foods high in fiber and low in fat, instead. Make a difference in your calorie intake with whole grains, low-fat dairy, and lean protein these things will help you lose weight.
Now you don't have to deprive yourself the whole time. Allow yourself to indulge on a treat once a week. This is going to up your metabolism so you can eat regular the next day and actually lose weight while eating more food.
Even though you are planning your wedding, you still have time to eat healthily and to exercise. You don't have to work out at the gym every day, you can find your exercise in other ways, too. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These may take more time, but the results are totally worth it. - 15252
Losing weight takes more than just a week or two of dieting. Just as planning the wedding itself takes time, so does preparing your body. Shedding weight quickly is more often than not unhealthy, and you will frequently regain the lost weight in less than a month.
Magic pills that guarantee 20 pounds gone in one week are unrealistic, expensive, and possibly even harmful to your body. Weight loss is like marriage; it's a life-time commitment. You don't want to lose the weight just to balloon up in a few months for your new husband! So, it's imperative that you look at life changes to your diet and lifestyle, rather than temporary adjustments.
Planning a wedding is stressful, when you add the stress of being hungry all the time, unpleasant results will occur. Therefore, it is important not to deprive yourself of food. Starvation diets do NOT work, they just will make you irritable, hungry, and will lower your metabolism drastically.
Planning a wedding requires lots of energy, so don't deny your body the fuel that it really needs. It can be hard to have regular mealtimes when you're busy, but avoid snacking on the run. Eating meals at regular intervals is much healthier for you and will keep you energized.
Drink water instead of sodas. You should be drinking 8 glasses of water a day. This helps you be less hungry making your meal needs smaller than before.
Reduce your sugar and salt consumption. This can be especially hard if you're a junk food addict. Salt may cause bloating and make it more difficult for your body to eliminate harmful toxins. Eat foods high in fiber and low in fat, instead. Make a difference in your calorie intake with whole grains, low-fat dairy, and lean protein these things will help you lose weight.
Now you don't have to deprive yourself the whole time. Allow yourself to indulge on a treat once a week. This is going to up your metabolism so you can eat regular the next day and actually lose weight while eating more food.
Even though you are planning your wedding, you still have time to eat healthily and to exercise. You don't have to work out at the gym every day, you can find your exercise in other ways, too. Take the stairs instead of the elevator. So, your destination is only several blocks? Walk, don't drive. These may take more time, but the results are totally worth it. - 15252
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