If you are someone who gets cold sores, then you should know many of the methods of prevention to ensure you get them as little as possible. There are many things you can do to minimize your chances of getting cold sores on your lips.
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
There are several reasons why you may get cold sores, but the main ones are when you do not have enough lysine in your body or when you are experiencing stress.
If you get cold sores there are several things you can do to ensure you don't have a breakout. It's important you take the right steps to minimize your chances of getting an outbreak.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring.
No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition. - 15252
Cold sores are both irritating and painful and quite often spread to the degree that you may have several sores on your lips at any one time. This is due to the fact that the fluid within the sore is very contagious and if it touches any other part of the skin it is likely to cause a further outbreak.
There are several reasons why you may get cold sores, but the main ones are when you do not have enough lysine in your body or when you are experiencing stress.
If you get cold sores there are several things you can do to ensure you don't have a breakout. It's important you take the right steps to minimize your chances of getting an outbreak.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
Once you already have a cold sore and you want to do everything you can to stop it spreading, keep your hands away from it. Try not to pick, squeeze or nip it, however tempted you may be, as this will only spread the fluid inside the sore to other parts of your lips. If you do forget, and find yourself picking at the sore, make sure you wash your hands straight away.
You can also prevent cold sores by taking Vitamin C and Lysine, deficiency of which is know to be the biggest cause of outbreaks. You can take both Vitamin C and Lysine in supplement form and this will reduce the amount of sores you suffer with and will also prevent future outbreaks from occurring.
No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition. - 15252
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