Most people can recognize and diagnose acne themselves. Acne is a kind of catch-all term that basically refers to eruptions on the skin that are caused by the effects of hormones on sebaceous glands.
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris.
About 85% of all teenagers will have acne to some degree. A teenage body is suffused in raging hormones, and those hormones are responsible in a large part for acne.
Teenager can use bar soaps or washes vary from 2 to 10% in strengthn to keep face clean and help prevent acne. Using harsh cleansers will not prevent acne.
Wash your face with your fingers using a gentle circular motion. Clean your face at least twice each day, morning and evening, and if you are having an outbreak, increase cleansing to three or even four times a day.
NOT consuming certain foods (nutrients) can contribute to acne. Vitamins A, E, and B6 are the biggies, but there are also many other trace elements that the body and the average American diet does not include enough of these vitamins, minerals, and trace elements.
Zinc is important to help maintain healthy skin, as well. it is difficult to get enough zinc in the most balanced of diets, it is usually recommended that a zinc supplement be taken by mouth.
Basically, keeping your skin clean and eating good balanced diets are about the only things that you can actively do to help prevent acne. - 15252
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris.
About 85% of all teenagers will have acne to some degree. A teenage body is suffused in raging hormones, and those hormones are responsible in a large part for acne.
Teenager can use bar soaps or washes vary from 2 to 10% in strengthn to keep face clean and help prevent acne. Using harsh cleansers will not prevent acne.
Wash your face with your fingers using a gentle circular motion. Clean your face at least twice each day, morning and evening, and if you are having an outbreak, increase cleansing to three or even four times a day.
NOT consuming certain foods (nutrients) can contribute to acne. Vitamins A, E, and B6 are the biggies, but there are also many other trace elements that the body and the average American diet does not include enough of these vitamins, minerals, and trace elements.
Zinc is important to help maintain healthy skin, as well. it is difficult to get enough zinc in the most balanced of diets, it is usually recommended that a zinc supplement be taken by mouth.
Basically, keeping your skin clean and eating good balanced diets are about the only things that you can actively do to help prevent acne. - 15252
About the Author:
Acne Skin Care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don't even see yet! Click Here To Get Rid Of Spots Fast with The Revolutionary Acne Skin Care System Treat Acne from the Inside-Out.
